Category Archives: News and Info

Amy’s Challenge

For today’s challenge, all you need is a sturdy chair/bench/firm sofa. These exercises are great for core strength but also test your balance! 1. Toe taps 2. Incline push-ups 3. Dips 4. Seated single-leg squats Aim to do each exercise … Continue reading

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Challenge No 3 – Sarah

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Next Challenge – with toilet rolls!

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A fun challenge from Lauren!!

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Guys Challenge – Come on give it a Go!!!

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Coronavirus – Message of Motivation from Guy Learmonth

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National Cross Country Championships – Falkirk – 22/02/2020

The National Cross Country Championships once again took place at Callender Park, Falkirk. There was some doubt that the championships would go ahead at this venue due to the recent adverse weather and the condition of the park. However, after … Continue reading

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Scottish Indoor 3000m Championships – 03/01/2020

The above event took place at the Emirates Arena in Glasgow on Friday 03/01/2020, the first championship event of 2020. Prior to the 3000m championship races there were two 600m races. Lasswade AC had two athletes competing in these. In … Continue reading

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UKA Cross Challlenge – Stirling 11/01/2020

As a result of recent performances at the UKA Cross Challenge in Liverpool and also the East District Championships a number of Lasswade AC athletes have either been selected for National or District representation. Christian Graham who has been running … Continue reading

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Lasswade Open Cross Country – 03/11/2019

Please see final results for our open cross country event at Gore Glen. Cross Country Results 2019

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