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	<title>Lasswade Athletics Club</title>
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	<link>http://www.lasswade-ac.org.uk/club</link>
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		<title>Forth Valley League &#8211; 18th May</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3485</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3485#comments</comments>
		<pubDate>Tue, 21 May 2013 13:12:23 +0000</pubDate>
		<dc:creator>carolinewy</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3485</guid>
		<description><![CDATA[Congratulations to all the team on a really successful effort, including some winning performances from Imogen Wilson, Abbie Malinowski, Cameron Steven, Fraser Judge and Euan Maxwell in this really tough league. Thanks to the officials for allowing this event to go ahead despite the appalling weather. Results are available here: http://www.jsbplumbing-forthvalley.fsnet.co.uk/2013/2013%20Season%20Results.htm]]></description>
				<content:encoded><![CDATA[<p>Congratulations to all the team on a really successful effort, including some winning performances from Imogen Wilson, Abbie Malinowski, Cameron Steven, Fraser Judge and Euan Maxwell in this really tough league.<br />
Thanks to the officials for allowing this event to go ahead despite the appalling weather. </p>
<p>Results are available here:</p>
<p>http://www.jsbplumbing-forthvalley.fsnet.co.uk/2013/2013%20Season%20Results.htm</p>
]]></content:encoded>
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		<title>Scottishathletics Podium Club Accreditation Award</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3483</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3483#comments</comments>
		<pubDate>Mon, 13 May 2013 15:12:08 +0000</pubDate>
		<dc:creator>johngi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3483</guid>
		<description><![CDATA[Presented to the Club at the Coaching and Planning Conference held on 11 th May, by Scottishathletics Regional Manager, Jamie McDonald. The Award recognises the Club&#8217;s  commitment to delivering high level development opportunities. Well done to all.]]></description>
				<content:encoded><![CDATA[<p>Presented to the Club at the Coaching and Planning Conference held on 11 th May, by Scottishathletics Regional Manager, Jamie McDonald. The Award recognises the Club&#8217;s  commitment to delivering <strong>high level development opportunities</strong>. Well done to all.</p>
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		<title>Prizewinners 2012/13</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3472</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3472#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:18:13 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[News and Info]]></category>

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		<description><![CDATA[At the annual General Meeting on 02 April 2013 a number of prizes were awarded to athletes, coaches and officials from within the club.  As well as prizes being awarded for athletic performance these prizes are there to recognise athletes who consistently compete for the club at a variety of different events throughout the year [...]]]></description>
				<content:encoded><![CDATA[<p>At the annual General Meeting on 02 April 2013 a number of prizes were awarded to athletes, coaches and officials from within the club.  As well as prizes being awarded for athletic performance these prizes are there to recognise athletes who consistently compete for the club at a variety of different events throughout the year .  A very well deserved award was made to John Gillespie for for all of the hard work that he has done and continues to do for the club.</p>
<p>For a full details click on the link <a href="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/04/Prizewinners.doc" class="broken_link">Prizewinners</a></p>
<p>Congratulations to everyone who won a prize!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>National Road Relay Championships</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3468</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3468#comments</comments>
		<pubDate>Tue, 09 Apr 2013 18:26:02 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Road Races]]></category>

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		<description><![CDATA[The National Road Relay Championships took place on 31/03/2013.  David Hand was in attendance to see fine performances by the men&#8217;s and women&#8217;s teams who both finished in eighth position overall in their respective races. For a full report by David Hand please click  NATIONAL ROAD RELAY CHAMPIONSHIPS Well done to all the athletes that [...]]]></description>
				<content:encoded><![CDATA[<p>The National Road Relay Championships took place on 31/03/2013.  David Hand was in attendance to see fine performances by the men&#8217;s and women&#8217;s teams who both finished in eighth position overall in their respective races. For a full report by David Hand please click  <a href="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/04/NATIONAL-ROAD-RELAY-CHAMPIONSHIPS.docx" class="broken_link">NATIONAL ROAD RELAY CHAMPIONSHIPS</a></p>
<p>Well done to all the athletes that competed on the day!</p>
]]></content:encoded>
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		<title>Lothian Trials Results</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3463</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3463#comments</comments>
		<pubDate>Tue, 09 Apr 2013 15:50:46 +0000</pubDate>
		<dc:creator>norriekr</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

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		<description><![CDATA[Thanks to Dave McConnell for the results which can be found  here LOTHIAN Trials RESULTS_13 Well done to all who competed on the day. Look out for your statistics on Powerof10 and Tops in Athletics. You can find a link under the competition/results drop down menu.  If you&#8217;ve not quite reached the list &#8230;do it next time]]></description>
				<content:encoded><![CDATA[<p>Thanks to Dave McConnell for the results which can be found  here <a href="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/04/LOTHIAN-Trials-RESULTS_13.xls" class="broken_link">LOTHIAN Trials RESULTS_13</a></p>
<p>Well done to all who competed on the day.</p>
<p>Look out for your statistics on Powerof10 and Tops in Athletics. You can find a link under the competition/results drop down menu.  If you&#8217;ve not quite reached the list &#8230;do it next time <img src='http://www.lasswade-ac.org.uk/club/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Lothian Trials Timetable Update</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3459</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3459#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:29:40 +0000</pubDate>
		<dc:creator>johnbr</dc:creator>
				<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3459</guid>
		<description><![CDATA[Trials_Timetable Click link Above for the the updated Lothian Trials Timetable, Be advised that this maybe updated again before Sunday, When you register ask if the timetable has been updated again if it has check your times for your events]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/04/Trials_Timetable.doc" class="broken_link">Trials_Timetable</a></p>
<p>Click link Above for the the updated Lothian Trials Timetable, Be advised that this maybe updated again before Sunday, When you register ask if the timetable has been updated again if it has check your times for your events</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswade-ac.org.uk/club/?feed=rss2&#038;p=3459</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>AGM  &amp; Prize Giving on Tuesday Night now at Dalkeith Campus</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3448</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3448#comments</comments>
		<pubDate>Thu, 28 Mar 2013 13:51:49 +0000</pubDate>
		<dc:creator>norriekr</dc:creator>
				<category><![CDATA[News and Info]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3448</guid>
		<description><![CDATA[We have not had troubles to seek organising this years AGM!! Please note that due to the unavailability of the staff room at Lasswade the meeting will now be held at Dalkeith High School Campus in the Dining Hall. All other arrangements remain the same. Tuesday 2nd April 7pm till 9pm. (Any Cluedo based witticisms [...]]]></description>
				<content:encoded><![CDATA[<p>We have not had troubles to seek organising this years AGM!!</p>
<p>Please note that due to the unavailability of the staff room at Lasswade the meeting will now be held at <strong>Dalkeith High School Campus in the Dining Hall. </strong>All other arrangements remain the same<strong>. Tuesday 2nd April 7pm till 9pm. <a href="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/03/relay-pic.png" class="broken_link"><img class="aligncenter size-medium wp-image-3424" alt="relay pic" src="http://www.lasswade-ac.org.uk/club/wp-content/uploads/2013/03/relay-pic-300x194.png" width="300" height="194" /></a></strong>(Any Cluedo based witticisms greatly appreciated)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswade-ac.org.uk/club/?feed=rss2&#038;p=3448</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>SIAB Schools International &#8211; 23 March 2013</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3445</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3445#comments</comments>
		<pubDate>Wed, 27 Mar 2013 19:47:21 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[News and Info]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3445</guid>
		<description><![CDATA[The SIAB Schools international took place last weekend in Dinefwr Park, Llandeilo, Wales and Amy Frankland from Lasswade AC was selected for the Scottish team. Amy ran very well to finish second scot and fourth overall in the schools race. Well done Amy! For full results please click here &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p>The SIAB Schools international took place last weekend in Dinefwr Park, Llandeilo, Wales and Amy Frankland from Lasswade AC was selected for the Scottish team.</p>
<p>Amy ran very well to finish second scot and fourth overall in the schools race.</p>
<p>Well done Amy!</p>
<p>For full results please click <a href="http://www.thepowerof10.info/results/resultslookup.aspx">here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswade-ac.org.uk/club/?feed=rss2&#038;p=3445</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Endurance Group Training &#8211; Thursdays</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3442</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3442#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:17:59 +0000</pubDate>
		<dc:creator>kirksm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3442</guid>
		<description><![CDATA[Please note the Endurance Group will move back to the Campus, Dalkeith from this Thursday 28 March 2013.  Meet at the track from 7pm &#8211; 8.30pm. Linda Smith 07833 667489]]></description>
				<content:encoded><![CDATA[<p>Please note the Endurance Group will move back to the Campus, Dalkeith from this Thursday 28 March 2013.  Meet at the track from 7pm &#8211; 8.30pm.</p>
<p>Linda Smith</p>
<p>07833 667489</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswade-ac.org.uk/club/?feed=rss2&#038;p=3442</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Club Newsletter &#8211; March 2013</title>
		<link>http://www.lasswade-ac.org.uk/club/?p=3438</link>
		<comments>http://www.lasswade-ac.org.uk/club/?p=3438#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:56:45 +0000</pubDate>
		<dc:creator>gordonro</dc:creator>
				<category><![CDATA[News and Info]]></category>
		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://www.lasswade-ac.org.uk/club/?p=3438</guid>
		<description><![CDATA[The latest edition of the club newsletter can be read here: LAC_Newsletter March 2013]]></description>
				<content:encoded><![CDATA[<p>The latest edition of the club newsletter can be read here:</p>
<p><a href="http://www.lasswade-ac.org.uk/club/?attachment_id=3439" rel="attachment wp-att-3439" class="broken_link">LAC_Newsletter March 2013</a></p>
]]></content:encoded>
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