{"id":3558,"date":"2013-07-17T13:09:31","date_gmt":"2013-07-17T12:09:31","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=3558"},"modified":"2013-07-17T13:09:31","modified_gmt":"2013-07-17T12:09:31","slug":"sainsburys-british-championships-birmingham-12-14-july","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/track-and-field\/sainsburys-british-championships-birmingham-12-14-july\/","title":{"rendered":"Sainsbury\u2019s British Championships, Birmingham 12 &#8211; 14 July"},"content":{"rendered":"<p dir=\"ltr\" align=\"left\">Club athletes <strong>Greg Louden<\/strong> and<strong> Ross Matheson<\/strong> produced good perfomances at the Sainsbury\u2019s British Championships\u00a0in Birmingham last weekend.<\/p>\n<p dir=\"ltr\" align=\"left\"><strong>Greg<\/strong> set a new PB time of 47.56s as he came fourth in his 400m\u00a0heat on Friday, and finished 8th in the semi-final in a time of 48.17s on Saturday.<\/p>\n<p><strong>Ross<\/strong> came 9th in his 1500m heat in a time of 3:49.24.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club athletes Greg Louden and Ross Matheson produced good perfomances at the Sainsbury\u2019s British Championships\u00a0in Birmingham last weekend. Greg set a new PB time of 47.56s as he came fourth in his 400m\u00a0heat on Friday, and finished 8th in the &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/track-and-field\/sainsburys-british-championships-birmingham-12-14-july\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","hentry","category-track-and-field"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":0,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}