{"id":5297,"date":"2016-10-05T21:26:47","date_gmt":"2016-10-05T20:26:47","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=5297"},"modified":"2016-10-05T22:29:38","modified_gmt":"2016-10-05T21:29:38","slug":"young-athletes-basic-guide-to-nutrition-and-hydration","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/news-and-info\/young-athletes-basic-guide-to-nutrition-and-hydration\/","title":{"rendered":"Young Athletes Basic Guide to Nutrition and Hydration"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5298\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2016\/10\/food-and-drink-300x200.jpg\" alt=\"food-and-drink\" width=\"383\" height=\"255\" \/><\/p>\n<p>As the cross Country season gets underway this weekend we look to get our athletes prepared in the best way possible.<\/p>\n<p>Part of this preparation is being properly hydrated and eating healthily before , during and after activity.<\/p>\n<p>There\u00a0are vast amounts of articles to confuse even the most avid reader on the subject but with thanks and permission of my good friends at Moorfoot Runners I reproduce and attach what I believe is a very user \u00a0friendly document<\/p>\n<p><a href=\"https:\/\/1drv.ms\/w\/s!AlZql6ch7UVwzDs54EDf3cpnsGV2\">https:\/\/1drv.ms\/w\/s!AlZql6ch7UVwzDs54EDf3cpnsGV2<\/a><\/p>\n<p>Brian Hood<\/p>\n<p>Club Development Officer<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the cross Country season gets underway this weekend we look to get our athletes prepared in the best way possible. Part of this preparation is being properly hydrated and eating healthily before , during and after activity. There\u00a0are vast &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/news-and-info\/young-athletes-basic-guide-to-nutrition-and-hydration\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5297","post","type-post","status-publish","format-standard","hentry","category-news-and-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=5297"}],"version-history":[{"count":2,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5297\/revisions"}],"predecessor-version":[{"id":5305,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5297\/revisions\/5305"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=5297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=5297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}