{"id":5386,"date":"2017-01-17T12:41:42","date_gmt":"2017-01-17T12:41:42","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=5386"},"modified":"2017-01-17T12:41:42","modified_gmt":"2017-01-17T12:41:42","slug":"book-night-22nd-february-freya-ross-food-on-the-run","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/book-night-22nd-february-freya-ross-food-on-the-run\/","title":{"rendered":"Book Night 22nd February &#8211; Freya Ross &#8211; Food on the Run"},"content":{"rendered":"<p>Olympian and former Club Athlete Freya Ross will give a talk and answer questions on her book <strong>Food on the Run.\u00a0<\/strong>Freya, using her vast athletic experience, has produced a book of recipes aligned to the needs of athletes. It stresses that recipes don&#8217;t need to be complicated to be nutritious and that in general terms they can be \u00a0quick and easy to make.<\/p>\n<p>The target audience is of course parents , athletes and coaches \u00a0and the evening aims to provide information that would be good for all involved in competitive athletics.<\/p>\n<p>The event takes place at Newbattle Golf Club, Abbey Road, Dalkeith.<\/p>\n<p>The programme is :-<\/p>\n<p>7.00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Gathering and introduction.<\/p>\n<p>7.30- 8.30 \u00a0 \u00a0 Freya Ross &#8211; Talk and questions session.<\/p>\n<p>8.30-9pm \u00a0 \u00a0 \u00a0Tea\/Coffee.<\/p>\n<p>Tickets(free) will be \u00a0available from Dave Hand and Club Coaches. Numbers will be limited to 50.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olympian and former Club Athlete Freya Ross will give a talk and answer questions on her book Food on the Run.\u00a0Freya, using her vast athletic experience, has produced a book of recipes aligned to the needs of athletes. It stresses &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/book-night-22nd-february-freya-ross-food-on-the-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":1,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"predecessor-version":[{"id":5387,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/5386\/revisions\/5387"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}