{"id":6524,"date":"2019-02-10T16:49:49","date_gmt":"2019-02-10T16:49:49","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=6524"},"modified":"2019-02-10T16:49:49","modified_gmt":"2019-02-10T16:49:49","slug":"endurance-session-09-02-2019","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/endurance-session-09-02-2019\/","title":{"rendered":"Endurance Session – 09\/02\/2019"},"content":{"rendered":"

On Saturday 9th February 2019 endurance coaches Kirk and Linda Smith invited Tom Hanlon (Olympic steeplechaser) to deliver\u00a0 a training session to a number of athletes from the Lasswade AC endurance group.<\/p>\n

Fortunately, the weather stayed dry for us but on the downside it was blowing a gale. With only two weeks to go to the National cross country championships it was quite a tough session in the conditions but it was good to see all the group complete it – although not all were standing at the end!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On Saturday 9th February 2019 endurance coaches Kirk and Linda Smith invited Tom Hanlon (Olympic steeplechaser) to deliver\u00a0 a training session to a number of athletes from the Lasswade AC endurance group. Fortunately, the weather stayed dry for us but … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6524","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=6524"}],"version-history":[{"count":1,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6524\/revisions"}],"predecessor-version":[{"id":6526,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6524\/revisions\/6526"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=6524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=6524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=6524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}