{"id":6915,"date":"2020-04-21T22:16:46","date_gmt":"2020-04-21T21:16:46","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=6915"},"modified":"2020-04-21T22:16:46","modified_gmt":"2020-04-21T21:16:46","slug":"amys-challenge","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/news-and-info\/amys-challenge\/","title":{"rendered":"Amy’s Challenge"},"content":{"rendered":"
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For today’s challenge, all you need is a sturdy chair\/bench\/firm sofa. These exercises are great for core strength but also test your balance!<\/span><\/p>\n

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1. Toe taps
\n2. Incline push-ups
\n3. Dips
\n4. Seated single-leg squats<\/p>\n

Aim to do each exercise x10 (x5 on each leg for exercises 1 and 4) or as many as you feel you can manage.<\/p>\n

Focus on your technique and do not rush them, it is much more beneficial to do them slowly. I apologise for my awful push-ups, upper body strength is something I clearly need to work on.????<\/span><\/span><\/p>\n

Hope you’re all keeping safe and enjoying the sunshine!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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For today’s challenge, all you need is a sturdy chair\/bench\/firm sofa. These exercises are great for core strength but also test your balance! 1. Toe taps 2. Incline push-ups 3. Dips 4. Seated single-leg squats Aim to do each exercise … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6915","post","type-post","status-publish","format-standard","hentry","category-news-and-info"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=6915"}],"version-history":[{"count":1,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6915\/revisions"}],"predecessor-version":[{"id":6916,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/6915\/revisions\/6916"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=6915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=6915"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=6915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}