{"id":8310,"date":"2023-05-20T23:39:26","date_gmt":"2023-05-20T22:39:26","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=8310"},"modified":"2023-05-20T23:43:01","modified_gmt":"2023-05-20T22:43:01","slug":"success-at-east-districts","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/success-at-east-districts\/","title":{"rendered":"Success at East Districts"},"content":{"rendered":"\n<p>Great results from our athletes over the weekend of the 13\/14th May at the East District Championships at Grangemouth. Andrew was the gold medal winner in the U17M 1500m running a PB of 3.58.37 and a Championship Best Performance. Laurence also made it through to the U17M 1500m final with a strong run.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167-592x1024.jpeg\" alt=\"\" class=\"wp-image-8311\" width=\"298\" height=\"515\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167-592x1024.jpeg 592w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167-173x300.jpeg 173w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167-768x1329.jpeg 768w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167-887x1536.jpeg 887w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/IMG_6167.jpeg 947w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/figure>\n\n\n\n<p>Bethan won the bronze medal in the U17W 800m and also ran a new PB of 2.17.89 (nearly 6 seconds off her previous PB). Greg Louden and Alastair Scott both ran strongly in the Senior Men&#8217;s 800m recording 1:56.67 and 1:598.60 respectively.<\/p>\n\n\n\n<p>Over in Kilmarnock at the National Open, Euan Hood ran the 400m in a season&#8217;s best of 53.38s.<\/p>\n\n\n\n<p>Well done everyone.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ramsay Blair made it through to the U17M 100m and 200m finals nursing a sore foot! Eloise Scott also made it through to the final of the U17W 300m and finished a strong 4th with a PB of 43.57.<\/p>\n\n\n\n<p>Yvie won the U13 girls high jump with 1.32m and also came 5th in the final of the 200m having run a PB of 29.75s in the heats<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023-1024x461.jpeg\" alt=\"\" class=\"wp-image-8312\" width=\"669\" height=\"301\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023-1024x461.jpeg 1024w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023-300x135.jpeg 300w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023-768x346.jpeg 768w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023-1536x691.jpeg 1536w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2023\/05\/yvie_hj_2023.jpeg 2000w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<p>Well done everyone!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great results from our athletes over the weekend of the 13\/14th May at the East District Championships at Grangemouth. Andrew was the gold medal winner in the U17M 1500m running a PB of 3.58.37 and a Championship Best Performance. Laurence &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/success-at-east-districts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8310","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=8310"}],"version-history":[{"count":1,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8310\/revisions"}],"predecessor-version":[{"id":8313,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8310\/revisions\/8313"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=8310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=8310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=8310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}