{"id":8926,"date":"2024-05-05T22:41:03","date_gmt":"2024-05-05T21:41:03","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=8926"},"modified":"2024-05-05T22:41:03","modified_gmt":"2024-05-05T21:41:03","slug":"forth-valley-league-2024-match-1-report","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/forth-valley-league-2024-match-1-report\/","title":{"rendered":"Forth Valley League 2024 &#8211; Match 1 Report"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Saturday, 4th May 2024, Grangemouth<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"400\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2022\/05\/FVL_logo.jpg\" alt=\"\" class=\"wp-image-7560 size-full\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2022\/05\/FVL_logo.jpg 610w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2022\/05\/FVL_logo-300x197.jpg 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Just a week on from our first competition of 2024 in the CSSAL league, Team Lasswade was back at Grangemouth, this time for the Forth Valley League.\u00a0 We had a good number of PBs from athletes last week but what happened today was pretty spectacular &#8211; every athlete who competed today was either competing in an event for their very first time (so therefore setting their PB) or set a new PB  &#8211; over 20 of them! \u00a0 Wow!<\/p>\n<\/div><\/div>\n\n\n\n<p>Coming off a great cross country season, Freya smashed her 800m PB by 9 seconds winning the Under 15s race by the length of the straight in 2m16.4.\u00a0 Although still very early in the season, this would currently rank her in the top 10 in the UK. <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-1024x683.jpg\" alt=\"\" class=\"wp-image-8927 size-full\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-1024x683.jpg 1024w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-300x200.jpg 300w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-768x512.jpg 768w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-1536x1024.jpg 1536w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6724-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>In the Under 13s, Isla, also coming off a great debut season in the cross country ran her first track race for Lasswade in the Under 13s 800m and like Freya, had a gun to tape victory solo-running 2m38.2.\u00a0<\/p>\n<\/div><\/div>\n\n\n\n<p>For the boys, Fraser and Moray, who both ran in the CSSAL last week both set new PBs both running over 10 seconds faster than the week before.\u00a0 Fraser had already taken 9 seconds off his PB last week so to improve his PB by 19 seconds over two races was an amazing performance.<\/p>\n\n\n\n<p>Highlights In the sprints came from victories for Kupa, Archie \u00a0and Isla over 100m.\u00a0 Corrie, Ada, Ollie, Mia and Eva all recorded PBs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-1024x683.jpg\" alt=\"\" class=\"wp-image-8928\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-1024x683.jpg 1024w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-300x200.jpg 300w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-768x512.jpg 768w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-1536x1024.jpg 1536w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/05\/IMG_6590-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In the field events, Kupa made it a double victory by winning the Shot Putt; Emma added 3 meters to her Javelin PB for 2<sup>nd<\/sup> place 0and backed up by Megan who won the B event in a new PB.\u00a0 Going home with the biggest smile on his face will no doubt be our jumps coach, Mark Szymanski, who saw Lasswade do the double-double in the U13 high jump competitions.\u00a0 Archie and Harrison won the boys A &amp; B events and Ada and Orla took victory in the girls A &amp; B events. No surprises, all of these in PBs!<\/p>\n\n\n\n<p>Every athlete should be proud of their performances today.<\/p>\n\n\n\n<p>Another strong performance from Team Lasswade saw us provisionally in 2<sup>nd<\/sup> place officials points to be added.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Provisional Team Results <\/h2>\n\n\n\n<p>(Excludes official points, U13s High Jump)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Position<\/strong><\/td><td><strong>Team<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Points<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1st<\/td><td>Cumbernauld<\/td><td class=\"has-text-align-center\" data-align=\"center\">477<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2nd<\/td><td>Lasswade<\/td><td class=\"has-text-align-center\" data-align=\"center\">453.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3rd<\/td><td>Livingston &amp; District<\/td><td class=\"has-text-align-center\" data-align=\"center\">424<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4th<\/td><td>Central<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5th<\/td><td>Harmeny &#8216;B&#8217;<\/td><td class=\"has-text-align-center\" data-align=\"center\">402<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6th<\/td><td>Dunfermline<\/td><td class=\"has-text-align-center\" data-align=\"center\">357<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7th<\/td><td>Lothian<\/td><td class=\"has-text-align-center\" data-align=\"center\">275<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8th<\/td><td>Dunbar<\/td><td class=\"has-text-align-center\" data-align=\"center\">208.5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Division 2, Match 1 Provisional<\/figcaption><\/figure>\n\n\n\n<p>Individual Results can be found here: <a href=\"https:\/\/data.opentrack.run\/en-gb\/x\/2024\/GBR\/fvl-m1-d2\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/data.opentrack.run\/en-gb\/x\/2024\/GBR\/fvl-m1-d2\/<\/a><\/p>\n\n\n\n<p>Thanks you to Linden, John and Ruth for officiating; Dave, Zee and Fiona for helping run the events and to our coaches who are clearly doing a fantastic job with our athletes.<\/p>\n\n\n\n<p>Next competition:\u00a0 The next competition in the Forth Valley League will be on Sunday 2nd June at Livingston.  This time, we will be competing in the morning session.  <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScnTN7JhdUuESn0SpStMMpj1T1P1iRDj1a7FdA2EfAD2kS3VQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\">Entries are open now<\/a> and will close on Sunday 26th May<\/p>\n\n\n\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 754px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 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data-image-id=\"1300\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M1\/IMG_6613.jpg?bwg=1715030962\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1300\"                   data-width=\"500.00\"                   data-height=\"333.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M1\/thumb\/IMG_6613.jpg?bwg=1715030962\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M1\/thumb\/IMG_6613.jpg?bwg=1715030962\"                   alt=\"IMG 6613\"                   title=\"IMG 6613\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div 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src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M1\/thumb\/IMG_6621.jpg?bwg=1715030962\"                   alt=\"IMG 6621\"                   title=\"IMG 6621\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">IMG 6621<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1302\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M1\/IMG_6628.jpg?bwg=1715030962\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   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id=\"bwg_random_seed_0\" value=\"2028783920\">                <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_0\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_0\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n\n\n\n<h2 class=\"wp-block-heading\">Grangemouth Stadium Closure<\/h2>\n\n\n\n<p>Grangemouth Stadium is one of many facilities that could be closed by Falkirk Council in 2025.  Unfortunately, athletics is not blessed with the best facilities especially in the Central belt of Scotland and the loss of Grangemouth Stadium would be a huge blow.  Please sign the petition to help <a href=\"https:\/\/www.change.org\/p\/halt-the-potential-closure-of-grangemouth-stadium-preserve-a-community-national-asset\" target=\"_blank\" rel=\"noreferrer noopener\">save Grangemouth<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, 4th May 2024, Grangemouth Just a week on from our first competition of 2024 in the CSSAL league, Team Lasswade was back at Grangemouth, this time for the Forth Valley League.\u00a0 We had a good number of PBs from &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/forth-valley-league-2024-match-1-report\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8926","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=8926"}],"version-history":[{"count":3,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8926\/revisions"}],"predecessor-version":[{"id":8938,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8926\/revisions\/8938"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=8926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=8926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=8926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}