{"id":8988,"date":"2024-07-01T13:34:37","date_gmt":"2024-07-01T12:34:37","guid":{"rendered":"http:\/\/www.lasswade-ac.org.uk\/club\/?p=8988"},"modified":"2024-07-01T13:34:37","modified_gmt":"2024-07-01T12:34:37","slug":"june-competition-round-up","status":"publish","type":"post","link":"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/june-competition-round-up\/","title":{"rendered":"June Competition Round-up"},"content":{"rendered":"\n<p>Lasswade athletes have had a busy few weeks competing in various league competitions, Border Athletics Games ans schools competitions.  It&#8217;s also an increasing number also competing in the Open Graded competitions for extra competition opportunities.  These are really good competitions to try something new or even get more experience in your favourite events.  Hopefully I haven&#8217;t missed any competitions in the round-up but if we have, please let us know and send any photos and a mini-report of the competition.  Thanks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Glasgow Milers Meet, 31<sup>st<\/sup> May Scotstoun<\/strong><\/h2>\n\n\n\n<p>There were plenty of PBs for the endurance runners but the highlight was Andy Brown&#8217;s Scottish Record for the M45 800m.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Andy Brown<\/td><td>M45 800m<\/td><td>1:58.79<\/td><td>M45 Scottish Record<\/td><\/tr><tr><td>Innes Wright<\/td><td>U20M 800m<\/td><td>2:00.57<\/td><td>PB<\/td><\/tr><tr><td>Cerys Wright<\/td><td>U15W 800m<\/td><td>2:13.28<\/td><td>PB<\/td><\/tr><tr><td>Freya Brown<\/td><td>U15W 800m<\/td><td>2:16.16<\/td><td>PB<\/td><\/tr><tr><td>Harry Henriksen<\/td><td>SM 3000m<\/td><td>08:12.56<\/td><td>PB<\/td><\/tr><tr><td>Andrew McWilliam<\/td><td>U20M 3000m<\/td><td>08:25.96<\/td><td>PB<\/td><\/tr><tr><td>Laurence Ward<\/td><td>U17M 3000m<\/td><td>09:24.93<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scottish Schools Pentathlon Championship, 1st June Grangemouth<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ssaa.co.uk\/results\/2024results\/SSAA%20CE%202014.pdf\" data-type=\"link\" data-id=\"https:\/\/www.ssaa.co.uk\/results\/2024results\/SSAA%20CE%202014.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Full Results<\/a><\/p>\n\n\n\n<p>Beth, Emma, Yvie and Isla represented Dalkeith High School.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Earlston Border Games, 1<sup>st<\/sup> June<\/strong><\/h2>\n\n\n\n<p>The opening fixture of the Border Games for 2024 saw Keith, Charlie, Petter and Eloise take part in the sprint events.<\/p>\n\n\n\n<p>Petter reached the x-ties (semis) of the 90m and cruised into the final of the 200m with ease.\u00a0 Unfortunately, coming into the home straight, Petter was badly balked by a runner pulling up and despite recovering well had to settle for 3rd place.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/VideoCapture_20240621-232946-1024x576.jpg\" alt=\"\" class=\"wp-image-8990\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/VideoCapture_20240621-232946-1024x576.jpg 1024w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/VideoCapture_20240621-232946-300x169.jpg 300w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/VideoCapture_20240621-232946-768x432.jpg 768w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/VideoCapture_20240621-232946.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Referee!<\/figcaption><\/figure>\n\n\n\n<p>Keith also reached x-ties of the Open 90m and the final of the Vets 90m finishing 3<sup>rd<\/sup>.<\/p>\n\n\n\n<p>Charlie was our only representative in the final of the open 90m where he finished 5th.<\/p>\n\n\n\n<p>Eloise ran well in the final of the 400m and was the first lady to cross the line but a bit behind the eventual winner.  Hopefully see a kinder mark from the handicapper in the future will see her challenging for the prizes.<\/p>\n\n\n\n<p><strong>FVL Match 2 \u2013 Livingston 2<sup>nd<\/sup> June<br><br><\/strong><a href=\"https:\/\/data.opentrack.run\/en-gb\/x\/2024\/GBR\/fvl-m2-d2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Provisional Results<\/a><\/p>\n\n\n\n<p>With a busy week of school athletics competitions leading up to the fixture, the team was a little depleted due to athletes having a well deserved rest or having picked up an injury (boo!).\u00a0 <\/p>\n\n\n\n<p>Stephanie, Esme, Olivia S , Daniel and Leo all made their track debut for the club and acquitted themselves well.\u00a0 A great run from Esme in the U13 girls 1500m saw her work steadily through the field to finish 2<sup>nd<\/sup> overall behind Isla M which meant we took first place in both the A and B events.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-066.jpg?bwg=1719789529\" alt=\"\"\/><\/figure>\n\n\n\n<p>PBs came from Lachlan in the U11s 200m, Antek got his PB in the U11s 600m, Ollie was another runner to get a 200mPB and Lara had a fantastic day with PBs in both the 600m and high jump.  <\/p>\n\n\n\n<p>Provisionally Lasswade were 6<sup>th<\/sup> on the day but with the high jump points have been included, we could be lifted into 5<sup>th<\/sup> place. \u00a0<\/p>\n\n\n\n<p>Thank you to Fiona, Zee, Ruth, John and Joanna for helping officiate on the day and to Alison who was part of the start team.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-017.jpg?bwg=1719789529\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Our final fixture for the FVL is on Saturday, 31st August<\/strong>.  If anyone is willing to help act as team manager for this fixture please get in touch with Keith.<\/p>\n\n\n\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 754px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(0,0,0, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;  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class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1334\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-011.jpg?bwg=1719789529\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1334\"                   data-width=\"500.00\"                   data-height=\"333.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/thumb\/FVL-2024-2-2-011.jpg?bwg=1719789529\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/thumb\/FVL-2024-2-2-011.jpg?bwg=1719789529\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1333\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-015.jpg?bwg=1719789529\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   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  <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1340\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-022.jpg?bwg=1719789529\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1340\"                   data-width=\"500.00\"                   data-height=\"333.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/thumb\/FVL-2024-2-2-022.jpg?bwg=1719789529\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/thumb\/FVL-2024-2-2-022.jpg?bwg=1719789529\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1336\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/FVL_2024_M2\/FVL-2024-2-2-023.jpg?bwg=1719789529\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"1336\"                   data-width=\"500.00\"                   data-height=\"333.00\"                   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document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scottish Schools Championships, 7th &#8211; 8th June, Grangemouth<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.thepowerof10.info\/results\/results.aspx?meetingid=609927\" target=\"_blank\" rel=\"noreferrer noopener\">Results<\/a><\/p>\n\n\n\n<p>Strong winds prevented most of our athletes recording PBs in the majority of their events but nonetheless, great performances from our Lasswade athletes.\u00a0 <\/p>\n\n\n\n<p>In the middle distance events, Cerys Wright won gold in the 1500m; Freya Brown took silver in the 800m and Andrew McWilliam took bronze in the 1500m.\u00a0 <\/p>\n\n\n\n<p>Entry to the Scottish Schools championships is organised by the athlete\u2019s school so it can be quite tricky sometimes to get more of our athletes competing in this competition. A quick scan of the results shows Lasswade having at least 20 athletes competing \u2013 well done to all of you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Peebles Border Games, 12<sup>th<\/sup> June<\/strong><\/h2>\n\n\n\n<p>Murray, Keith, Eloise and Charlie all raced in the 110m sprint where Charlie and Murray reached the final where they finished 3<sup>rd<\/sup> and 6<sup>th<\/sup> respectively.\u00a0 It was a fine achievement for Murray to reach the final &#8211; his 2m handicap after his win in Jedburgh last year left him too much to do in a good quality final.<\/p>\n\n\n\n<p>Eloise ran a great race to qualify for the one lap final where she finished 5<sup>th<\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CSSAL Match 2, 9<sup>th<\/sup> June Grangemouth<\/strong><\/h2>\n\n\n\n<p><a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/07\/CSSAL-Div-2-Match-2-Results.pdf\" data-type=\"link\" data-id=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/07\/CSSAL-Div-2-Match-2-Results.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Results<\/a><\/p>\n\n\n\n<p>After a great team result in the 1<sup>st<\/sup> Match,\u00a0 Match 2 was going to be a more challenging competition as the timetable featured a large number of sprint hurdle races where we\u2019ve yet to re-establish a hurdle group.\u00a0 Lasswade was only able to fill a small number of spaces on the team sheet in the hurdle races and our athletes who filled in did well to earn us some valuable points.\u00a0 Despite this minor setback, there were good performances in the remaining events to make up lost ground.\u00a0 <\/p>\n\n\n\n<p>In the 200m, James ran a fantastic first race for the club winning the U17 men\u2019s B race.\u00a0 In the U15 girls B race, Aoife S, recovering from a sore ankle, won her race too.\u00a0 Kyle and Eva covered the A races and ran great times &#8211; Eva running almost a second faster than her first 200m in the FVL just a week earlier.\u00a0 More great runs for Bethan and Abbie in the U17 200m \u2013 their times would have been PBs but for the strong wind behind them.<\/p>\n\n\n\n<p>Double wins for Charlie and Petter in the senior 200m.\u00a0 Despite having run the 200m twice the day before at the Scottish Schools where the windspeed was too strong for legal PBs, Petter did get finally get rewarded with a new legal PB of 23.34 (0.0 windspeed \u2013 the same time as one his runs the day before which had a +4.0 wind!).<\/p>\n\n\n\n<p>Sarah Donnelly won her Masters 200m in her first race for the club.\u00a0 Sophie B having jist returned from a warm weather training jaunt with her university ran well for 3<sup>rd<\/sup> in the 200m and despite still being very tired from the travelling, still managed to score important points by competing in the 1500m and discus.<\/p>\n\n\n\n<p>Having had a busy few weeks competing in schools competitions, Beth and Emma picked up important points covering events that they don\u2019t normally train for.\u00a0 Both ran the 70m Hurdles and finished in the exact same time.\u00a0 Beth also picked up points in the High Jump and Long Jump.\u00a0 Emma set a fantastic PB of 1.40m to win the U15 girls high jump.\u00a0<\/p>\n\n\n\n<p>Lara and Isla H both recorded new PBs in the 600m (Lara&#8217;s 2nd PB over 600m in a week!).\u00a0 Lara also won the LJ in a new PB.<\/p>\n\n\n\n<p>Isla M and Esme ran well in the 1200m, with Isla taking 2<sup>nd<\/sup> and Esme backing Isla up well to win the B race.\u00a0 Bethan K scored more points in the 1500m with 3<sup>rd<\/sup> place in the U17 Ladies &#8216;A&#8217; race, the same position as Olivia in the senior women\u2019s race.<\/p>\n\n\n\n<p>Lachlan was our only U11 Boy competing in the CSSAL today.\u00a0 As always Lachlan competed with a smile on his face and recorded a PB in the long jump.\u00a0 Big brother, Ollie also recorded a PB in his LJ and has now added nearly half a meter to his PB from last season.\u00a0 Well done, Ollie.<\/p>\n\n\n\n<p>Petter picked up more vital points in the LJ, gaining a second PB of the day in the process.&nbsp; Both Petter and Ken also score useful points in the SM shot putt.&nbsp; Kyle finished 2<sup>nd<\/sup> in the U17 javelin.&nbsp;<\/p>\n\n\n\n<p>Luke B threw well in the javelin \u2013 not too far off his performance last season\u2019s club competition.<\/p>\n\n\n\n<p>Struan was well pleased with his 22second PB in the 1500m although he just narrowly missed breaking the 5 minute mark.\u00a0 Next time Struan!<\/p>\n\n\n\n<p>Aaden took over 12 seconds off his 1500m PB in the Under 17s age group.\u00a0 He was narrowly beaten into 2<sup>nd<\/sup> place with a hard fight down the home straight.\u00a0 Definitely more to come from Aaden.  In the Masters 1500m, Ken took maximum points again with a 1500m PB.<\/p>\n\n\n\n<p>Lasswade finished a credible 5<sup>th<\/sup> place on the day and sit 3<sup>rd<\/sup> in the league overall.\u00a0 Our next (and final fixture in the CSSAL League is on Sunday, August 25th.<\/p>\n\n\n\n<p>Big thanks to Ross Milne and Scott MacIntyre for diligently recording all the results on the day; Sam Kitchin for volunteering to be the stadium announcer and to our officials\/helpers, Harry Baird, Susan Outerson, Ruth Szymanski and Kelly Grieve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SuperTeams National Final, 22nd June Ayr<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0028.jpg?bwg=1719830753\" alt=\"\"\/><\/figure>\n\n\n\n<p>Our team of Kupa, Lara, Anatswa and Lachlan did superbly well to finish 13th overall out of 35 teams across the whole of Scotland.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"337\" src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/image.png\" alt=\"\" class=\"wp-image-8992\" srcset=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/image.png 944w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/image-300x107.png 300w, http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/2024\/06\/image-768x274.png 768w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/figure>\n\n\n\n<p>It&#8217;s worth noting that the long jump distances were recorded from the point of take off rather than the usual method.  Lara&#8217;s and Lachlan&#8217;s jumps are around 30cm further than their official PBs and a good indicator that there are plenty more PBs to come from them both.<\/p>\n\n\n\n<p>Thank you to Darren Winters for helping out as team manager and chaperone.<\/p>\n\n\n\n<style id=\"bwg-style-1\">    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails {      width: 754px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_1 #bwg_container2_1 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class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1370\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0005.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"1370\"                   data-width=\"375.00\"                   data-height=\"500.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0005.jpg?bwg=1719830751\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0005.jpg?bwg=1719830751\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1372\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0006.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"1372\"                   data-width=\"375.00\"                   data-height=\"500.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0006.jpg?bwg=1719830751\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0006.jpg?bwg=1719830751\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1371\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0007.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">     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class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1373\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0008.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"1373\"                   data-width=\"375.00\"                   data-height=\"500.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0008.jpg?bwg=1719830751\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0008.jpg?bwg=1719830751\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1374\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0009.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 bwg-zoom-effect\">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"1374\"                   data-width=\"375.00\"                   data-height=\"500.00\"                   data-src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0009.jpg?bwg=1719830751\"                   src=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/thumb\/IMG-20240622-WA0009.jpg?bwg=1719830751\"                   alt=\"\"                   title=\"\" \/>            <\/div>            <div class=\"bwg-zoom-effect-overlay\">              <div class=\"bwg-title1\"><div class=\"bwg-title2\">&nbsp;<\/div><\/div>                                        <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"1375\" href=\"http:\/\/www.lasswade-ac.org.uk\/club\/wp-content\/uploads\/photo-gallery\/SuperTeams_Final_2024\/IMG-20240622-WA0010.jpg?bwg=1719830751\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">     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       document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_1\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_1\"));            }          }        });      }    <\/script>    \n\n\n\n<h2 class=\"wp-block-heading\"><strong>Falkirk Harriers Open Graded: June 26<sup>th<\/sup>, Grangemouth<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/thepowerof10.info\/rankings\/rankinglist.aspx?event=800&amp;agegroup=V45&amp;sex=M&amp;year=2024\" target=\"_blank\" rel=\"noreferrer noopener\">Results<\/a><br>Highlights for Lasswade were two PBs for Sophie B in the 100m and 400m; Emma T and Aaden in the 1500m.  Well done to all of you.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lasswade athletes have had a busy few weeks competing in various league competitions, Border Athletics Games ans schools competitions. It&#8217;s also an increasing number also competing in the Open Graded competitions for extra competition opportunities. These are really good competitions &hellip; <a href=\"http:\/\/www.lasswade-ac.org.uk\/club\/uncategorized\/june-competition-round-up\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"book_review_cover_url":"","book_review_title":"","book_review_series":"","book_review_author":"","book_review_genre":"","book_review_isbn":"","book_review_publisher":"","book_review_release_date":"","book_review_format":"","book_review_pages":"","book_review_source":"","book_review_rating":"","book_review_summary":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8988","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/comments?post=8988"}],"version-history":[{"count":7,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8988\/revisions"}],"predecessor-version":[{"id":9002,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/posts\/8988\/revisions\/9002"}],"wp:attachment":[{"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/media?parent=8988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/categories?post=8988"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lasswade-ac.org.uk\/club\/wp-json\/wp\/v2\/tags?post=8988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}