Lothian Trials on 5th April 2015, Meadowbank

Please find the attached entry forms and schedule for the Lothian Trials to be held at Meadowbank on Sunday 5 April 2015

Forms must be submitted by 23 rd March 2015

Edinchamps_entry_form_2015_page_1

Edin_Champs_entry_form_page_2_2015

Edin_Loth_Timetable

 

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Lasswade 10 Mile Road Race 1 March 2015 – RESULTS

Please find the attached results from today’s 10 Mile Road Race

LAC 10 Mile Road Race Results 2015changed

 

LAC 10 Mile Road Race Results 2015 Teams (3)

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Property left at Dalkeith Campus. Thursday 26 Feb 2015

A pair of converse trainers were found at the campus tonight in the hall. They have been handed into the Campus reception and will be disposed of after 1 week.

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National Cross Country Championships – 22 February 2015

The National Cross Country Championships took place last weekend at Callendar Park in Falkirk.

There were twenty nine Lasswade AC athletes taking part. Please click the link below:

National Cross Country Championships 2015

For full results please click here 

Thanks and well done to everyone who took part, helped and supported the athletes. Congratulations to the under 15 girls on their bronze medal!

A few pictures from the day!

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KB5 – Saturday 7 March 2015

Some late news about an upcoming road race

The Edinburgh University Hare and Hounds would like to invite you and your club to our annual road race ‘KB5′ which takes place on the 7th March.

The race is a 5 mile route around King’s Buildings to the South of Edinburgh’s city centre. It promises to be a great day with runners of all ability taking part, many prizes to be won and it is also run for a great cause as we will be fundraising for the C-R-Y charity.

More information can be found here: http://haries.eusu.ed.ac.uk/racing/kb5/ Entry is available here: http://www.entrycentral.com/EUHHKB5

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Guy Learmonth Qualifies for European Championships

Hi Everyone,

As some of you may know Guy Learmonth qualified for the European Indoor Championships taking place in Prague in a few weeks time. Dave Hand sent Guy a message of congratulations on behalf of the club. Dave asked me to put Guy’s response on the website for everyone.

Hi Davy & all at Lasswade!

What a week I’ve had but now to stay focused and continue training hard for another 2 weeks before the Europeans. Was wanting a lot more believe or not as race was very scrappy for me but I’ll take it for now and puts me in good stead for Prague.

Thanks again for all your support and it was amazing becoming British Champ in the Lasswade colours!!!

Hope everyone is well and see you soon.

Warm Regards,

Guy

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Email or Telephone Numbers Changed

Hi Everyone, For a few weeks now I have been getting emails bounced back.

If you have changed your Email Address, Home Telephone Number or Mobile Number, from the original Membership Form can you please let me know as being the Membership Sectretary I need to keep the Lasswade Athletics Club Membership Database uptodate.

please send all updated I formation to me John Brash, My email address is johnbrash1@hotmail.com

p.s. If any one wishes to download the Membership Form or the Parental Consent Form you can find them in the about us section just scroll down and click on Membership Forms.

john

 

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Grangemouth – Mondo Track- Spikes requirement

With the new Mondo track laid down at Grangemouth , there are rules over the spikes allowed to be worn by athletes.

Grangemouth staff have asked us to make clear that because the surface is not rubber crumb, there will be No needle/pin spikes allowed outdoors.

The recommended spike usage for a Mondo surface is Christmas tree or Pyramid spikes. These can be ceramic or steel and are available to purchase from reception at a cost of £9.
Please note that staff will be checking athlete’s spikes when outdoors is open again and any athlete found to be wearing needle spikes will be asked to remove them immediately.

It is important that all Grangemouth users co-operate on this as clearly it is important the new track isn’t quickly damaged.

Remember it is the Athletes responsibility to ensure they have the appropriate spikes

Athletes can purchase them cheaper and shops like Run and Become, or on line from www.neuff.co.uk
Recommended spike usage for Mondo:
50m-400m: 1/8? 3/16? or 1/4? (3,5 or 7mm) Christmas Tree
800m-1500m: 1/4? (7mm) Pyramid or Christmas Tree
3000m-10,000m: 3/16? (5mm) Pyramid
Pole Vault: 1/4? (7mm) Pyramid or Christmas Tree
Javelin: 1/4? – 1/2? (7-13mm) Pyramid
High Jump: 1/4? – 3/8? (7-9mm) Pyramid
Long Jump: 1/4? (7mm) Pyramid
Triple Jump: 1/4? (7mm) Pyramid

37249_l ASICS-6mm-Compression-Tiered-Spike

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Lasswade 10 mile road race – Entries Closed

Lasswade AC have had to close the entry central applications due to the volume of entries. Ww have reached capacity including the waiting list. Thanks to all who have entered and tried and now look forward to a great day. Thanks

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Scottish Indoor Age Group Championships – 14 & 15 February 2015

The Scottish indoor age group championships took place this weekend at the Emirates Arena in Glasgow.

There were a number of Lasswade athletes competing and getting amongst the medals!

Saturday – Day One
Adam Leighton a new member of the club was competing in the u13 boys high jump and came away with the gold medal with a height of 1.50m. Adam also finished fifth in the long jump. Adam Leighton

Cameron Steven and Lauren Dickson continued their fine form this indoor season with Cameron winning a silver medal in the u17 boys 800m  whilst setting a new personal best of 1.55.83 and running the second fastest 800m ever by a Scottish u17 boy.

Cameron Steven - Silver

Lauren also won a silver medal in the u17 girls 1500m and set a new personal best of 4.44.8.lauren age groups 2015

Also competing yesterday were Jack Gray in the u17 boys triple and long jump, Lisa Robertson in the u17 girls triple jump and Imogen Wilson in the u17 girls 300m.

For full results click here

Sunday – Day Two
Rachel Robertson competed in the u20 women’s long jump winning a silver medal!

For day two results click here

Well done to all the athletes who took part.

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