Olympian and former Club Athlete Freya Ross will give a talk and answer questions on her book Food on the Run. Freya, using her vast athletic experience, has produced a book of recipes aligned to the needs of athletes. It stresses that recipes don’t need to be complicated to be nutritious and that in general terms they can be quick and easy to make.
The target audience is of course parents , athletes and coaches and the evening aims to provide information that would be good for all involved in competitive athletics.
The event takes place at Newbattle Golf Club, Abbey Road, Dalkeith.
The programme is :-
7.00 Gathering and introduction.
7.30- 8.30 Freya Ross – Talk and questions session.
8.30-9pm Tea/Coffee.
Tickets(free) will be available from Dave Hand and Club Coaches. Numbers will be limited to 50.
