Amy’s Challenge

Posted by Linda Smith on Tuesday, 21 April 2020

For today’s challenge, all you need is a sturdy chair/bench/firm sofa. These exercises are great for core strength but also test your balance!

1. Toe taps
2. Incline push-ups
3. Dips
4. Seated single-leg squats

Aim to do each exercise x10 (x5 on each leg for exercises 1 and 4) or as many as you feel you can manage.

Focus on your technique and do not rush them, it is much more beneficial to do them slowly. I apologise for my awful push-ups, upper body strength is something I clearly need to work on.????

Hope you’re all keeping safe and enjoying the sunshine!

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