National Cross Country Relay Championships – Cumbernauld 22/10/2016

The National Cross Country Relay Championships took place at Cumbernauld on Saturday 22/10. Lasswade AC fielded two young male teams and an incomplete senior men’s team.

After a strong performance by our young males in the recent East District Cross Country Relays at Livingston we believed we could be in the hunt for the medals at the Nationals.

Harry Henriksen (u13) on our first leg had another fine run finishing over 30 seconds in front of the next finisher to give Jamie Kinghorn (u15) a good lead. Jamie ran well to hold the lead as long as possible and hand over in 4th place to our final runner, Magnus Tait (u17). Magnus ran a strong final leg and was in a small pack fighting for the bronze medal eventually just missing out by a few seconds to finish 5th.

Harry Henriksen leads the way!

Harry Henriksen leads the way!

Photograph: Courtesy Mark Kinghorn

In our other team Jamie Watt (u13) in his first cross country race had a good run to hand over in 38th place to Angus Cousin (u15). Angus ran well to hand over to our final leg runner Christian Graham (u17). Christian one of our newer members ran a strong race to pull back 7 places and bring the team home in 50th place.

Eighty five complete teams finished the race and there were quite a few incomplete teams. I think this highlights how well all the boys did, a great team effort! Well done to you all!

It was a great event and fantastic for the young athletes to see two Olympians showing their class on the country with both Calum Hawkins and Andrew Butchart in the senior men’s race.

 

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East District League Match 1 – Stirling

The first of this season’s East District Cross Country league matches took place at Stirling on 15 October 2016. It was a very wet and muddy day but Lasswade AC got off to a great start with some fine individual and team performances. We managed to field complete teams in all age groups with the exception of senior men and women where we picked up some penalty points for the incomplete teams.

Some of the highlights:

Individual:
U11 Girls – Olivia Meikle 5th
U11 Boys – Ross Wolfenden 3rd
U13 Boys – Harry Henriksen 1st
U15/17 Women – Lauren Dickson 3rd
U17 Men – Magnus Tait – 6th

U11 Boy Ross Wolfenden in action

U11 Boy Ross Wolfenden in action

Photo : Courtesy Mark Kinghorn

Team Placings after Match 1:
U11 Girls – 3rd
U11 Boys – 2nd
U13 Girls – 12th
U13 Boys – 10th
U15/17 Women – 6th
U17 Men – 3rd

Women and Men both in 23rd place but we can improve this just by having complete teams and not picking up penalty points.

Well done to everyone who competed for the club yesterday and thanks for turning out on such a wet day!

For full results please click here 

 

 

 

 

 

 

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Young Athletes Basic Guide to Nutrition and Hydration

food-and-drink

As the cross Country season gets underway this weekend we look to get our athletes prepared in the best way possible.

Part of this preparation is being properly hydrated and eating healthily before , during and after activity.

There are vast amounts of articles to confuse even the most avid reader on the subject but with thanks and permission of my good friends at Moorfoot Runners I reproduce and attach what I believe is a very user  friendly document

https://1drv.ms/w/s!AlZql6ch7UVwzDs54EDf3cpnsGV2

Brian Hood

Club Development Officer

 

 

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Club Champs finalised results including Javelin

https://1drv.ms/w/s!AlZql6ch7UVwzBb7KToq-_1cEKHh

please find the attached link to the final version of the results from this year’s club champs

also the final positions for our own athletes

https://1drv.ms/x/s!AlZql6ch7UVwzBqOsdlL1x31wLE6

 

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Team Edinburgh, YDL Final Sunday 4 September 2016, Bedford

 

Image may contain: 16 people , people smiling , outdoor

http://www.ukydl.org.uk/20160904ydlu_national_final_results.txt

 

Congratulations to the many Lasswade athletes who assisted Team Edinburgh to team silver at the final of the YDL at Bedford on Sunday 4th September.  A fantastic achievement given the quality of the opposition.

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Pitreavie Trophy Meeting Sunday 4 September 2016

A good set of performances by Lasswade Athletes at the annual Pitreavie Trophy meeting and sets them up nicely for this weekend’s Club Camps.  Thanks to Gordon Robertson for compiling the results which are also available via the Pitreavie Web page.

Well done all !!

 

results attached

https://1drv.ms/x/s!AlZql6ch7UVwyxr7uhdiWJe1qW1A

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CSSAL Results from match 3 Kilmarnock 28 August 2016

Well it was worth the wait !!

Attached are the results of match 3 of the CSSAL from Sunday 28th August at Kilmarnock

Starting the day as second bottom equal and in real danger of relegation Team Manager Morton mustered a near full squad.

All athletes stood up to the test finishing the day 3rd overall and securing their league status once again.

A huge well done to all involved throughout the campaign often covering in events that was not their first choice.

It never fails to impress what Lasswade AC can do when we get a full team out.

https://1drv.ms/x/s!AlZql6ch7UVwyxg9nWMsusx2wzVs

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Order for Lasswade AC crop tops

Some of you may or may not be aware that Lauren Dickson is your newly appointed Athlete Committee Member and if you have any questions or queries that you wish to put to the Club please contact Lauren.
If any of our female members wish to order a crop top Lauren will be putting in an order with Wasp Sports just after our Club Championships.  The cost of the tops are £11.55 for girls sizes and £14 for ladies sizes.
If you wish to order a crop top please could you contact Lauren directly onloz.d@talktalk.net or speak to her at training.
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Scottish Age and Relay Championships, 13 & 14 August 2016, Grangemouth

http://www.janetnixon.info/scottish/2016/SenChamps/index.php

 

Saturday 13th August

A handful of athletes participated in very windy conditions making Things testing for all involved. Some strong performances resulting in

Silver medals for Bryony Patterson in the Triple Jump and Lauren Dickson in the 1500

Also a Bronze medal for Magnus Tait in the 1500 Steeplechase , a new event for him this season.

Greg Louden progressed to the final of the 400 m

Sunday 14th August
Scottish 4 x 100m Relay Age Group Championships – Grangemouth Stadium

The club had four teams in the Scottish 4 x 100m Relay Age Group Championships at Grangemouth today, and all teams represented their club well.

The U13 Boys’ team (Alastair Scott, Dexter Howard, Harry Officer & David Malloy) finished 3rd in their heat, qualifying for the final where they finished 7th. This was a good achievement from the young team who are all still eligible for the U13 age group next season.

The U15 Boys’ team (Adam Leighton, Jamie Kinghorn, Angus Cousin & Josh Howard) were 2nd in their heat and 4th in the final, while the U15 Girls’ (Mia Downie, Michelle Blaikie, Kirsty MacEwan & Stephanie Ogg) finished sixth in their heat.

Our U17 Women’s team (Shona Gristwood, Bryony Patterson, Rachel Elder & Georgia Jones) had some changeover issues, and unfortunately never finished their heat.

This is the most teams we have had in the relay championships for a number of years, so well done to all who took part and hopefully we can have as many – if not more – teams in next year’s championships.

Scottish Senior 400 m Champion

Greg Louden built on Saturdays heat to win  gold in the Men’s 400m and Jordan Charters (now with Sale Harriers ) won bronze in the Men’s long jump.

 

imagePic courtesy of Bobby Gavin, thatonemoment.com

 

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35th Annual XC Gore Glen 30 October 2016

On line entries are now up and running via entry central for this year’s cross country event a Gore Glen, Gotebridge on 30 October 2016.

https://www.entrycentral.com/festival/706

Adults can sign up now at a discounted rate , or on the day

Young athletes sign up on the day.

image image

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