EAST DISTRICT CROSS COUNTRY RELAY CHAMPS – LIVINGSTON 13/10/2013

The Cross Country Season got underway last weekend with the East District Cross Country Relay Championships taking place on Dechmont Law, Livingston. Lasswade Athletics Club were well represented with one young female team, two young male teams, a ladies team and a men’s team.

The first event of the day was the young female race and our under 13 runner was Sarah Tait who was up amongst the leaders early on in the race leaving the start/finish area to go out onto the course.  Sarah ran a great leg and handed over to Lauren Dickson in first position with a lead of 11 seconds.  Running out on her own Lauren Dickson ran another great leg and pushed on to extend the lead to seventeen seconds going into the final leg.  Our final leg runner Sophie Miller only just returning to fitness had some strong cross country runners chasing her down.  Sophie put in a great effort on the final leg and finished 5th.

The next race off was the young males and our first leg runners for the boys were Magnus Tait and Lawrie Wilson. Both boys got themselves up amongst the leaders early on and not to be outdone by his sister Magnus had a great run to lead the boys home and pass on a twelve second advantage to our next runner Cameron Steven.  Cameron suffering from a bit of a cold ran well to slightly extend our lead to fourteen seconds.  On our last leg was Iain Lawson who ran a strong final leg and put in a great effort to try and hold on for a medal but just missed out finishing 4th. Meanwhile our other team were also performing well with Lawrie Wilson running well to finish inside the top 10 in 9th place. Jamie Darling took over and ran a solid race to hand over to Kyle MacKenzie in 17th place going into the last leg. Kyle ran well to bring home the team in 22nd place.

A couple of points worth mentioning for these two races. In the same event last year we did not have a young females team and in the young males we were 12th and 23rd. This year 5th in young females and 4th and 22nd in young males. Fantastic improvement, well done to all our young athletes for their efforts.

The next race was the ladies event with Linden Nicholson leading off the ladies with another solid performance to hand over to Debra Murray in 32nd place. Debra ran a strong race nursing a bit of a niggle in her calf she still managed to pull us up to 24th place to hand over to Sarah Robertson for the last leg. Sarah drafted in at the last minute and used to running much longer distances ran a strong race to finish in 32nd place.

The final race of the day was the men’s race with Peter Avent on the leading leg and getting us of to a great start to come home in 10th place, only to tell me he could have gone quicker! Next off was one of our under 20 athletes Rowan Marr who ran a great leg to keep us in the top 10.  John Murray was our third leg runner and he put in a solid run to hand over in 11th place to our final leg runner Paul Bellamy. Paul put a great effort in on the last leg to maintain our 11th place.

It was a good day and there were many highlights,  it was fantastic to see the young athletes so far up the field and in fact leading for most of the race in both the young females and males.  Looking at all the girls times for the day ( U13, U15 and U17),  Sarah Tait (U13) and Lauren Dickson (U15) deserve a special mention as both their times were in the top 6 fastest of all the girls times for the day!

Well done and thank you to everyone who took part and came along to support the athletes.  Thanks also go to Stuart Steven for donating the new club tent and also to Stuart Tait who is looking after it and bringing it along to these cross country events. It was great for the athletes to have somewhere to leave their kit and keep it dry.

I hope to see you all at Stirling next weekend for the first league match.

For full results please click here

 

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ENDURANCE TRAINING – THURSDAY 10/10/2013

Note For all endurance athletes 

As many of you will already know the endurance group train at King George V Park in Bonnyrigg over the winter.  Our first training session in Bonnyrigg is this week 10 October 2013 from 7.00pm to 8.30pm.

Please meet at the Pavilion where there are changing facilities.

If you have any queries please contact one of the following coaches:

Linda or Kirk Smith 0131 663 5877 or 07833 667489 (LM) or 07805 107857 (KM)

David Hand 0131 663 0434

 

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Indoor Winter Sessions

As from Monday the 7th October we will again have the hall from 7pm until 9pm, All please report to the cafe area inside the school to meet up with your coaches and also to pay your £2 subs.

On a Thursday Night training again we have the hall, from 6pm until 7pm the hall will be for        keira Murray’s Induction Group.

Then from 7pm to 9pm the hall will be for all other athletes, again please meet at the cafe area inside the school to meet your coaches and to pay your £2 subs.

The cross country group please see Linda Smith about when and where you will be for training on a thursday night.

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George Cummings Road Relays – 28/09/2013

This event took place last Saturday in Houston, Renfrewshire in what turned out to be a beautiful summers day.  The course is a hilly 2.7 miles and Lasswade AC entered a Male and Female team.

The men got off to great start with one of our new members Peter Avent on the lead leg finishing 5th in a very swift time of 13.52 to hand over to another one of our newer athletes Rowan Marr.  Rowan one of our under 20’s ran a strong leg to keep us inside the top 10 in 8th position with a time of 15.02. Taking over from Rowan was John Murray who ran a solid leg in a time of 15.17, John was in 11th place when he handed over to Ross Henderson for the glory leg!  Ross another one of our younger athletes who has just moved up to under 20 age group this season ran a strong leg, running on his own for most of the way to finish 12th in a time of 15.58.

The women also got off to a great start with Amy Frankland, another of our under 20 athletes, running strongly to finish 6th in a time of 16.31 to hand over to Keira Murray.  Keira must have ran one of the fastest legs of the day for the ladies with a very quick time of 15.18 bringing us up to 2nd place! All set for an exciting last leg with 2nd and 3rd place taking off virtually neck and neck , our final runner was Debra Murray who ran a strong leg to finish in 5th position in a time of 17.57.

Great to see the younger athletes in these teams .

Well done to everyone who competed on the day.

For full results please click here to take you Kilbarchan AC website

 

 

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Commonwealth Games 2014

Congratulations to Guy Learmonth who has been selected for the 800m in the Scotland team for next year’s Commonwealth Games.

Well done from everyone at the club.

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Club Championship Results

LAC Championship Results 2013

Hi Everyone

Latest Version of results from Sundays Club Championships at Meadowbank.

just click the link at the top of the page to get results.

If you notice a problem with the results please contact John Brash at

jnb70@hotmail.com

 

John

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Lasswade Club Championships – 22/09/2013

Hi Everyone,

There have been a few people asking Linda about the timing of events for the Club Championships tomorrow. I  have been advised that everything is the same as last year and therefore attach a link to last years timetable.

Apologies that this has been posted so late.

 

LAC Champs Timetable 2013

 

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Disco & Presentation Night

The club will be holding its annual Disco & Presentation night at Dalkeith Miners’ Club on Friday 11th October.

The trophies from the Club Championships and other awards will be handed out at this evening.

Tickets, priced £4, will be on sale at the Club Championships on Sunday, and also at club training nights from John Brash, Margaret Benham, Linda Smith and Gordon Robertson.

All athletes, friends and family are welcome.

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Lasswade Ac Club Championships 22/09/2013

Dear Parents,

As with every club championship we are looking for your help now, Donations of filled rolls, homebaking, Raffle and tombola prizes, The filled rolls and baking are sold as part of our fundraising  for the club, Tea and coffee will also be sold on the day.

Donations for the Tombola and Raffle can be brought along to any training night and handed to myself, Margaret Benham or Linda Smith with the food item to be brought on the day of the Championship.

Anyone willing to help on the day, please let me Ruth Szymanski know as soon as possible and a rota will be created, you will not miss out on your athletes performance

Please join us in what is always a fun filled day.

Ruth Szymanski

elkasaruma@hotmail.co.uk

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Message From Guy Learmonth

Lasswade athlete Guy Learmonth who recently ran a Commonwealth Games standard time in Antwerp sent the following message to the club via David Hand who had passed on a message of congratulations from all at the club.
 
Great to hear from you and many thanks for the congratulations messages!  It’s been a difficult start to the season for a few reasons but all you can do is keep knuckling down and eventually you’ll overcome them.  I have until next June to run the Commonwealth Games standard time once more and then I’ll be there.
 
Great to hear that the Lasswade  Men’s team stayed in Division One.  I am sorry I couldn’t race at any of the meetings this year but have literally been travelling all over Europe and was unfortunately never in the country when the boys were racing otherwise I would loved to done my bit for the team.  It’s great to see Ross Matheson and Greg Louden doing so well,  hopefully they can both get into the Team for Glasgow next year.  Imagine three Lasswade athletes representing Scotland at the Commonwealth Games……not bad for our club!
 
Keep me posted with everything and send my regards to everyone at the club.
 
Speak soon!
 
Guy
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